🥄
Slow Spoon
mindful eating, one bite at a time
🥄
Slow Spoon
Mindful eating, one bite at a time
Meal goal
15 min
⏱
Wait 30 seconds between spoonfuls
🎯
Aim for 15+ minutes per meal
📳
Vibration alerts when ready
Start Meal
Meal Time
00:00
Spoonfuls
0
🥄
—
Take a bite!
🥄 I took a bite
Meal progress
0%
Goal: 15 min
20
seconds
Put down your spoon
and breathe 🌿
🏆
Meal Complete!
Here's how it went
0:00
Meal duration
0
Spoonfuls
—
Goal reached
New Meal